Wisdom & Wellness

3 practical tips and techniques to help you feel unconditionally worthy about yourself

We falsely believe that we have to earn our worthiness by the way we behave, like pleasing others or caring about the way others think of us, but the truth of who we are is that we are unconditionally worthy by the virtue of our being and existence.

Many of the false beliefs we have about ourselves, like we are not worthy or lovable, are conditioned by our families and society at large, so when we let go of these conditioned beliefs, we return to the truth of who we are, which is an eternal Being with infinite

3 Practical tips and ways to help you deal with deep grief. Guided meditation to help you alleviate grief.

Grief is an emotional process we must allow in order to move forward with our lives, and we can use grief as our greatest gift and teacher in order to transcend our lives in a positive way, so grief has a higher purpose for our inner growth and expansion.

Part 2 video providing practical tips on how to deal with toxic relationships along with a meditation to help your stress caused by toxic people in your life.

Going through my own trauma of having a toxic relationship with my father, I had to devise and learn mental and emotional techniques to be able to manage and handle toxic people in my life.

Practical ways to train your subconscious mind to create the life you desire by placing empowering words, pictures and images in your home

When you feel lonely, you can connect with the divine energies of your spirit guides who are always protecting, supporting and guiding you with unconditional love. In order to support your journey of loneliness, here’s a free guided loneliness meditation to help you connect with your spirit guides.

When we encounter a stressful situation and anger arises, we can have a very negative knee jerk reaction that can be destructive to others and ourselves, so there are 4 steps that we can take to de-escalate the anger energy before it gets worse.

Racism occurs because we have a belief that we are separate from others in our ego mind, but when we release that belief and return home to our true Universal nature, we feel connected to everyone and everything — the truth of our One-ness.

When we shed and release our ego personality, which is all of the beliefs that we attach to our ego mind of what we think is our identity, then we can return home to the truth of who we really are, which is this pure energy of consciousness of eternal