Dr. Ram Tamang, an Ayurvedic physicians, shares easy tips on how you can reduce stress and anxiety using Ayurveda.
Videos
Boost your Immunity with Ayurveda
Dr. Ram Tamang, an Ayurveda physician, shares simple tips to boost your immune system using Ayurveda.
Why Your Self Care is not Selfish
Self care tips and why it is important to make self care your number one priority in life.
Benefits of Fasting for your Mind, Body & Soul
Fasting has so many health and spiritual benefits because it is a natural way to purify and cleanse your mind, body and soul for healing.
3 Ways to Train Yourself to Feel Worthy
3 practical tips and techniques to help you feel unconditionally worthy about yourself
False Beliefs about Your Worthiness: Part 1
We falsely believe that we have to earn our worthiness by the way we behave, like pleasing others or caring about the way others think of us, but the truth of who we are is that we are unconditionally worthy by the virtue of our being and existence.
False Conditioned Beliefs about Ourselves
Many of the false beliefs we have about ourselves, like we are not worthy or lovable, are conditioned by our families and society at large, so when we let go of these conditioned beliefs, we return to the truth of who we are, which is an eternal Being with infinite
How to Cope with Grief: Part 2
3 Practical tips and ways to help you deal with deep grief. Guided meditation to help you alleviate grief.
How to Cope with Grief: Part 1
Grief is an emotional process we must allow in order to move forward with our lives, and we can use grief as our greatest gift and teacher in order to transcend our lives in a positive way, so grief has a higher purpose for our inner growth and expansion.
How to Deal with Toxic Relationships Part 2
Part 2 video providing practical tips on how to deal with toxic relationships along with a meditation to help your stress caused by toxic people in your life.
How to Deal with Toxic Relationships: Part 1
Going through my own trauma of having a toxic relationship with my father, I had to devise and learn mental and emotional techniques to be able to manage and handle toxic people in my life.
Practical Ways to Train your Subconscious Mind for the Life you Want
Practical ways to train your subconscious mind to create the life you desire by placing empowering words, pictures and images in your home
Korean Vermicelli Noodles with Kimchi, Cucumber, Seaweed in Hot Pepper Paste
Cold summer noodle recipe: Korean vermicelli noodles with kimchi, fresh cucumber, seaweed in Hot Pepper Paste sauce INGREDIENTS: Korean Vermicelli Noodle (Glass Noodle) Kimchi Cucumber Dried Seaweed SAUCE: Red Hot Pepper Paste (1 tablespoon) Apple Vinegar or Rice Vinegar (3 tablespoons) Honey (1 tablespoon) Sesame Oil Sesame Seeds