Afrin Sopariwala, an Ayurvedic lifestyle coach, shares simple and easy remedies for women’s menstruation issues.
For a hassle-free Thanksgiving, make this one-pot dish: turkey potato casserole with a medley of vegetables, herbs and spices INGREDIENTS: Ground Turkey (16 oz) Potatoes (3 large or 4 small) Zucchini (1 large) Broccoli (1 stem) Mushroom (8 oz) Onion (1) Frozen Peas & Carrots (2 cups) Garlic (5-6 cloves)
Afrin Sopariwala, an Ayurvedic lifestyle coach, shares simple and easy home sleep remedies in Ayurveda.
Dr. Ram Tamang, an Ayurvedic physicians, shares easy tips on how you can reduce stress and anxiety using Ayurveda.
Dr. Ram Tamang, an Ayurveda physician, shares simple tips to boost your immune system using Ayurveda.
Self care tips and why it is important to make self care your number one priority in life.